It’s important to treat your body the same way you would if you were actually trying to get pregnant. This will keep you in a low state of inflammation throughout, as well as help your body bounce back from the process as quickly as possible.
Important supplements to incorporate:
- Omega-3 to keep inflammatory levels down and help support hormones.
- Prenatal Vitamin that is well-sourced.
- Vitamin D, which helps with hormonal and whole-body support.
- Probiotic to help regulate gut health.
- Wild salmon
- Brazil nuts
- Fermented foods
- Pumpkin seeds
- Sunflower seeds
- Sesame seeds and tahini
- Dark green leafy veggie