Prepare Your Body For Egg Freezing With These Foods And Supplements

It’s important to treat your body the same way you would if you were actually trying to get pregnant. This will keep you in a low state of inflammation throughout, as well as help your body bounce back from the process as quickly as possible.

Important supplements to incorporate:

  • Omega-3 to keep inflammatory levels down and help support hormones.
  • Prenatal Vitamin that is well-sourced.
  • Vitamin D, which helps with hormonal and whole-body support.
  • Probiotic to help regulate gut health.
Foods to incorporate with more frequency:
  • Wild salmon
  • Walnuts
  • Avocado
  • Brazil nuts
  • Fermented foods
  • Pumpkin seeds
  • Sunflower seeds
  • Sesame seeds and tahini
  • Dark green leafy veggie

 

This is an excerpt from a post written by Dr. Keren Day (D.C.), a Doctor of Chiropractic and the Founder and Chief Innovative Officer of Racked Stretch. Abridged content curated and edited by Nayla Al-Mamlouk.

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