Amenorrhea is the absence of menstruation for one or more months for any number of reasons, including pregnancy, menopause, hormonal birth control or the ever-elusive troublemaker, stress. The road to addressing amenorrhea is a winding one, but we’re giving you a head-start with these incredible tips:
- Work with a professional to address this, especially if this has been going on for more than 3 months. The two most common reasons for lack of periods are:
- Under-eating or, more specifically, under-eating carbs
- PCOS. Also, under-eating is often misdiagnosed as PCOS!
- Make sure you’re actually consuming enough calories for your activity level. Regardless of how much you weigh, a chronic energy deficit can trigger the loss of your period. It’s important to eat healthy fats like coconut oil, avocado, grass-fed butter/ghee, pastured eggs (including the yolk). It’s also especially important to include carbohydrates. Healthy carb sources include sweet potatoes, potatoes, plantains, yucca, winter squash, brown rice, quinoa, oats, and beans and legumes.
- Typically, when women aren’t having a regular period, it is because a hormone imbalance is preventing them from ovulating. Balancing hormones and supporting monthly ovulation is key in getting regular, predictable periods.
- Other causes of amenorrhea can include: thyroid imbalances, elevated prolactin levels (often seen in breastfeeding), PCOS, and post birth control syndrome. In women who have never had a period, further investigations into structural, as well as genetic abnormalities need to be assessed.
___
195 comments
I Need A Real Lover Spell Caster To Help Me Bring Back My Ex Lover Husband Wife Boyfriend Girlfriend 2021/2022
My Husband broke up with me after 4years of relationship. It started from small misunderstandings after which he told me that it would be good to take a break, which I think turned into a breakup. He no longer looks for me, he blocked my number and people said they saw him with another woman, this brought tears to my eyes because we are about to marry, I searched for help when i came across this spiritual man called PROF IBRAHIM who have helped many people having relationship problem, I talked with him about my situation and he describe to me the process to get back with my lover, I followed his instructions and today I’m happy because my man came back after 5 months of breakup and we are happily married now. If you need the help of a spell caster for any kind of relationship problem contact PROF IBRAHIM for a lasting solution.Cellphone numbers +27785149508 /
Email:profibrahim98@gmail.com
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://africanacientspellscaster.com
https://africanspellcaster.mystrikingly.com
https://psychicmedium.nolt.io/
for quick results.
THIS WAS HOW I WON THE LOTTERY: My name is Joshua Alexander from Attleborough, Massachusetts. I won $3 million from the lottery twice within just 10 weeks. I owe my success to Prof Ibrahim, a powerful spell caster who gave me correct lottery winning numbers through his powerful special spells. He has a gift for predicting lottery outcomes, and after casting his spell, I bought a ticket for the “100X Cash” game as he instructed at Family Food Mart in Mansfield, MA, which turned out to be a huge win for me. I’m sharing my story to fulfill a promise I made to myself that i will testify about him. Join me and appreciateProf Ibrahim, via Email: profibrahim98@gmail.com or Text/call/whatsapp: +27785149508/visit his websites for more services
https://africanacientspellscaster.com
https://africanspellcaster.mystrikingly.com
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
https://psychicmedium.nolt.io/
Hello my name is Kelly from Mississippi USA i want to tell the world about the great and mighty spell caster called Prof Ibrahim my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful spiritual Prof Ibrahim have helped so many in similar situation like mine his email address was there so i sent him an email telling him about my problem he told me my husband will return back to me within 24hrs i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
+27785149508 /
Email:profibrahim98@gmail.com
https://www.youtube.com/shorts/s1ewUeVVAHk
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://africanspellcaster.mystrikingly.com
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
https://psychicmedium.nolt.io/
for quick results.
Hello my name is Karren from USA,Chicago i want to share an amazing experience i had with the Powerful trusted working spiritual healer, my husband Derrick filed for a divorce i was really devastated i cried day and night everyday i told a friend of mine about the situation and she told me about the powerful spiritual spell caster Abdul Basser i was feeling a little bit skeptical about it but i just decided to give him a try i did everything he asked me to do and he promised me 24hrs result and the next morning to my greatest surprise it was Derrick on his kneels begging me to forgive and accept him back i’m so happy all thanks to Abdul Basser he can also help you Email: basserabdul59@gmail.com
Website: https://africanancientspells.mystrikingly.com/
https://www.tiktok.com/@abdulbasser8/video/7457159167477058822
Call/WhatsApp: +27717403094
Hello everyone my names are Cindy Chacon from the united states, I want to use this golden psychic medium to appreciate Prof Ibrahim a great powerful spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (9 months ago). He performed an active spell for me and within 48 hours after the spell had been casted I received a text from my ex saying that she is sorry for the pains and tears that she had caused me and that she will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Prof Ibrahim now on this email address.profibrahim98@gmail.com or message him through his Whatsapp +27785149508 /visit his website for more services,https://africanacientspellscaster.com
https://africanspellcaster.mystrikingly.com,https://www.youtube.com/shorts/s1ewUeVVAHk
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
https://psychicmedium.nolt.io/
Thanks,PROF IBRAHIM
Leave a comment