Amenorrhea is the absence of menstruation for one or more months for any number of reasons, including pregnancy, menopause, hormonal birth control or the ever-elusive troublemaker, stress. The road to addressing amenorrhea is a winding one, but we’re giving you a head-start with these incredible tips:
- Work with a professional to address this, especially if this has been going on for more than 3 months. The two most common reasons for lack of periods are:
- Under-eating or, more specifically, under-eating carbs
- PCOS. Also, under-eating is often misdiagnosed as PCOS!
- Make sure you’re actually consuming enough calories for your activity level. Regardless of how much you weigh, a chronic energy deficit can trigger the loss of your period. It’s important to eat healthy fats like coconut oil, avocado, grass-fed butter/ghee, pastured eggs (including the yolk). It’s also especially important to include carbohydrates. Healthy carb sources include sweet potatoes, potatoes, plantains, yucca, winter squash, brown rice, quinoa, oats, and beans and legumes.
- Typically, when women aren’t having a regular period, it is because a hormone imbalance is preventing them from ovulating. Balancing hormones and supporting monthly ovulation is key in getting regular, predictable periods.
- Other causes of amenorrhea can include: thyroid imbalances, elevated prolactin levels (often seen in breastfeeding), PCOS, and post birth control syndrome. In women who have never had a period, further investigations into structural, as well as genetic abnormalities need to be assessed.
___
84 comments
I won $57,000,000(Fifty Seven Million Dollars) in the powerball lottery, I took an advice from someone who talked about this great spell caster called Abdul Basser the person placed a testimony on a blog thanking Abdul Basser on how he helped him win the lottery by sending him the winning number, i was curious and i thought it was all joke not until i contacted this spell caster to know for myself how this work cause i have spend a lot buying tickets and i have never win anything. I contacted him and he told me the necessary thing that need to be done and i did it and he told me to wait for 2days he will cast the spell on the winning numbers and send them to me to play and truly he gave me the winning numbers to play the lottery which i did, Can you believe my name was the first among winners. He told me (my son all i need you to do for me is make sure that you share this testimony to others so that they can also win the lottery . So that is why i am sharing this testimony with you that if you want to win the lottery this is the way online tips can not help you Abdul Basser is the only answer to that your problem of winning the lottery. Contact Abdul Basser today and win the lottery like me Abdul Basser email is basserabdul59@gmail.com or WhatsApp +27717403094,
Website,https://africanancientspells.mystrikingly.com/
I saw so many testimonies about Abdul Basser a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn’t believe it, at first but as life got harder i decided to take a try, I contacted him also and told him I want to win a lottery he cast a lottery spell for me which I use and I play and I won $3,000,000 (THREE MILLION DOLLARS). I am so grateful to this man Abdul Basser and I are making this known to everyone out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. Do not waste time contacting him today for you to also be a winner contact info below.
Email: basserabdul59@gmail.com
WhatsApp: +27717403094
Website: https://africanancientspells.mystrikingly.com/
James paul Canada Tronto
Hello my name is Corie from USA I want to tell the world about the great and mighty spell caster called Prof Ibrahim my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heart broken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful Prof Ibrahim have helped so many in similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
profibrahim98@gmail.com
WhatsApp +27785149508.
https://www.youtube.com/shorts/s1ewUeVVAHk
powerfulspellcastertraditionalhealer27785149508197.home.blog,https://africanspellcaster.mystrikingly.com
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast contact:profibrahim98@gmail.com is certainly the best spell caster online and his result is 100% guarantee!. My Name is Ciara form Tx,USA. After 12years of marriage, me and my husband has been in to one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Prof Ibrahim can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Prof Ibrahim. he is so powerful and i decided to share my story on the internet that Prof Ibrahim real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+27785149508 ,Email him at: profibrahim98@gmail.com,his website,https://africanspellcaster.mystrikingly.com ,powerfulspellcastertraditionalhealer27785149508197.home.blog
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN,https://psychicmedium.nolt.io/https://www.youtube.com/shorts/s1ewUeVVAHk
My name is CARLY ARDEN from Usa Oregon .I want to give thanks to Abdul Basser for bringing back my ex husband. No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic love spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work out, but my husband didn’t seem to care. and he broke up with me again.I was confused and did not know what to do again, rather than to get in contact with Abdul Basser. He did a spiritual love spell that made my husband come back to me. We are now very much happy with ourselves. Abdul Basser makes him realize how much we love and need each other. This man is for REAL and for good. He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. contact basserabdul59@gmail.com
https://africanancientspells.mystrikingly.com/,https://www.tiktok.com/@abdulbasser8/video/71984651,https://youtube.com/shorts/QQazQvYZPuo? text or add him up on WhatsApp +27717403094
Leave a comment