Amenorrhea is the absence of menstruation for one or more months for any number of reasons, including pregnancy, menopause, hormonal birth control or the ever-elusive troublemaker, stress. The road to addressing amenorrhea is a winding one, but we’re giving you a head-start with these incredible tips:
- Work with a professional to address this, especially if this has been going on for more than 3 months. The two most common reasons for lack of periods are:
- Under-eating or, more specifically, under-eating carbs
- PCOS. Also, under-eating is often misdiagnosed as PCOS!
- Make sure you’re actually consuming enough calories for your activity level. Regardless of how much you weigh, a chronic energy deficit can trigger the loss of your period. It’s important to eat healthy fats like coconut oil, avocado, grass-fed butter/ghee, pastured eggs (including the yolk). It’s also especially important to include carbohydrates. Healthy carb sources include sweet potatoes, potatoes, plantains, yucca, winter squash, brown rice, quinoa, oats, and beans and legumes.
- Typically, when women aren’t having a regular period, it is because a hormone imbalance is preventing them from ovulating. Balancing hormones and supporting monthly ovulation is key in getting regular, predictable periods.
- Other causes of amenorrhea can include: thyroid imbalances, elevated prolactin levels (often seen in breastfeeding), PCOS, and post birth control syndrome. In women who have never had a period, further investigations into structural, as well as genetic abnormalities need to be assessed.
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A Life-Changing Experience, Psychic medium Ibrahim A Testimony of Gratitude
I would like to share an extraordinary experience that has transformed my life. I came across a remarkable testimony online forum about a powerful and renowned psychic medium, Ibrahim. At the time, I was skeptical because I had never encountered anything related to magic or spell casting before. However, the story of psychic medium Ibrahim’s work resonated with me, and I decided to give it a chance. For years, my family and I struggled financially, and despite my best efforts, I never had luck winning the lottery. I loved playing, but winning seemed impossible. Everything changed when I connected with psychic medium Ibrahim, who provided me with the exact correct winning lottery numbers through a powerful spell. In just 24 hours, I was able to play the lottery and won the Lotto 6/49 prize, a remarkable $88 million cash prize, on September 27th in the Gold Ball Draw. This incredible win has completely changed my life and the financial well-being of my entire family. After 13 years of trying unsuccessfully, I am now living my dream life. I am beyond grateful to psychic medium Ibrahim for his assistance, psychic medium Ibrahim has truly been a blessing to me and my loved ones. I encourage anyone who is interested to reach out to psychic medium Ibrahim for guidance. his website https://africanspellcaster.mystrikingly.com,https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html or email profibrahim98@gmail.com. Also reach him text or call +27785149508.Thank you once again, psychic medium Ibrahim, for making my dreams come true.
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I want to use this medium to share my incredible manifesting with psychic medium Ibrahim, who truly changed my life. For a long time, I struggled with homelessness after losing my job as a nurse. Life felt like an endless battle, and I spent many years trying to win the lottery, hoping for a better future. But despite my efforts, I had no success and was growing increasingly frustrated. That was until I came across an amazing testimony from a woman named Racheal, who shared how psychic medium Ibrahim helped her win the National EuroMillions jackpot. I had always loved playing EuroMillions, but winning seemed impossible for me. However, after seeing Racheal’s story, I decided to reach out to psychic medium Ibrahim prepared a special spell to help me with guaranteed lucky numbers. Within 34 hours, he provided me with the winning numbers and instructed me to play. To my amazement, I won £156.656 million in the EuroMillions! Thanks to psychic medium Ibrahim, my life has been transformed, and my financial situation has changed for the better. I will never forget this joyful moment, as it has been the best thing to ever happen to me. If you’re struggling and seeking a way out, never give up. psychic medium Ibrahim can help you, just as he helped me. Keep your faith and take a chance – your life could change too! contact him at profibrahim98@gmail.com
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