Amenorrhea is the absence of menstruation for one or more months for any number of reasons, including pregnancy, menopause, hormonal birth control or the ever-elusive troublemaker, stress. The road to addressing amenorrhea is a winding one, but we’re giving you a head-start with these incredible tips:
- Work with a professional to address this, especially if this has been going on for more than 3 months. The two most common reasons for lack of periods are:
- Under-eating or, more specifically, under-eating carbs
- PCOS. Also, under-eating is often misdiagnosed as PCOS!
- Make sure you’re actually consuming enough calories for your activity level. Regardless of how much you weigh, a chronic energy deficit can trigger the loss of your period. It’s important to eat healthy fats like coconut oil, avocado, grass-fed butter/ghee, pastured eggs (including the yolk). It’s also especially important to include carbohydrates. Healthy carb sources include sweet potatoes, potatoes, plantains, yucca, winter squash, brown rice, quinoa, oats, and beans and legumes.
- Typically, when women aren’t having a regular period, it is because a hormone imbalance is preventing them from ovulating. Balancing hormones and supporting monthly ovulation is key in getting regular, predictable periods.
- Other causes of amenorrhea can include: thyroid imbalances, elevated prolactin levels (often seen in breastfeeding), PCOS, and post birth control syndrome. In women who have never had a period, further investigations into structural, as well as genetic abnormalities need to be assessed.
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With my experience working with Abdul Basser, i came to the conclusion there are very good and honest people out there who can truly do all they can to fix whatever problems you have even when they are not known to you visibly or see them in person. I lost my marriage for not being able to fully what it means to lead a woman right and accept the fact that they are wired in a way we men can never understand. I had to seek help from psychic medium Abdul Basser knowing my wife is a good woman whom i cant loose to anyone else. It was a tough situation for me though and too many things was revealed to me while he was helping me to fix the probleems and i got the effect of the result just after 48 hours as he assured me and i have my wife back home to me. Abdul Basser is the best option you can choose to restore love and connection between you and your partner and get back them back to your lives and be happy together forever. You can call/text him via WhatsApp +27717403094 or click on his webpage and see more details about his good works. https://africanancientspells.mystrikingly.com/
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It’s an honor to share my testimony with the world. You merit all the accolades that mention you. psychic medium Abdul Basser has been a gift to me since our meeting online. He is the only one that knows everything about prayers,rituals casting spells. I adore him immensely for his kindness, compassion, integrity, and the support he offers to everyone who interacts with him. Without psychic medium Abdul Basser, I wouldn’t have survived this difficult situation. His magic turned me into a Lottery winner of £197 Million Pounds, transforming my entire life into something beautiful and extraordinary. The numbers he provided for the lottery were transformative, elevating me from grass to grace, and I want to express my eternal gratitude to him. Thank you, sir psychic medium Abdul, for being a source of help to those in need. Anyone who reads this article and requires assistance can reach him through his Email basserabdul59@gmail.com,+27717403094,visit, https://africanancientspells.mystrikingly.com/
I met my wife when I was working and living in Texas Dallas. Ever since we got married, it has been all good till she decided to go for a summit in Baltimore where she met someone who became closer to her and eventually he eloped with her. All my efforts to get back home to me was all in vain and her family did their best to reunite us but nothing worked. Just like everyone else, I came in contact with Prof Ibrahim and he eventually did wonders and now my wife is back to me. It was revealed that she was hypnotized by the guy who eloped with her. I am glad I never let my emotions get the best of me to have ended my marriage with her. Prof Ibrahim is a strong psychic medium and trust him when he says the results will manifest just after 58 hours. Contact him now if you need any help text him on WhatsApp +27785149508/visit his websites for more services
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