3 Natural Tips For Addressing Amenorrhea

Amenorrhea is the absence of menstruation for one or more months for any number of reasons, including pregnancy, menopause, hormonal birth control or the ever-elusive troublemaker, stress. The road to addressing amenorrhea is a winding one, but we’re giving you a head-start with these incredible tips:

  1. Work with a professional to address this, especially if this has been going on for more than 3 months. The two most common reasons for lack of periods are: 
    1. Under-eating or, more specifically, under-eating carbs
    2. PCOS. Also, under-eating is often misdiagnosed as PCOS!
  2. Make sure you’re actually consuming enough calories for your activity level. Regardless of how much you weigh, a chronic energy deficit can trigger the loss of your period. It’s important to eat healthy fats like coconut oil, avocado, grass-fed butter/ghee, pastured eggs (including the yolk). It’s also especially important to include carbohydrates. Healthy carb sources include sweet potatoes, potatoes, plantains, yucca, winter squash, brown rice, quinoa, oats, and beans and legumes.
  3. Typically, when women aren’t having a regular period, it is because a hormone imbalance is preventing them from ovulating. Balancing hormones and supporting monthly ovulation is key in getting regular, predictable periods.
    1. Other causes of amenorrhea can include: thyroid imbalances, elevated prolactin levels (often seen in breastfeeding), PCOS, and post birth control syndrome. In women who have never had a period, further investigations into structural, as well as genetic abnormalities need to be assessed.

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Our free hormonal health eBook is filled with tips from endocrinology specialists, registered nutritional dietitians, registered nurses, life coaches and more. The seven passionate practitioners that contributed to this post are:
Tracy Beckerman, MS, RDNDr. Lara Briden, NDJolinda Johnson, CHHCDr. Meghan McNaughton, NDDr. Laura Pipher, NDKim Perez, MA, NTPKelli Shallal, MPH, RD

195 comments

Abdul

Court case spells are powerful rituals designed to influence legal matters, ensuring justice, fairness, or a favorable outcome in legal disputes. These spells are commonly used to sway decisions in your favor, protect you from wrongful accusations, or ensure the truth comes to light. They can help boost confidence, clarity, and influence in courtrooms or legal proceedings.

Typically, court case spells incorporate elements like herbs (e.g., calendula or bay leaves), candles (often yellow or brown), and written petitions. Through rituals performed, I invoke spiritual forces, deities of justice, or ancestors for guidance and support. These spells are intended to align energies for victory while reinforcing your determination to fight for your cause.

Note: Court case spells are meant to work as spiritual support and should never replace legal representation or proper preparation for your case.

A “Must Win a Court Case” spell is a focused magical ritual designed to bring victory in legal matters by influencing the energies surrounding your case. These spells are often used to promote fairness, reveal the truth, and ensure favorable outcomes in legal disputes or courtroom battles.

This type of spell commonly involves tools such as yellow, green, or brown candles (symbolizing justice, success, and grounding), herbs like chamomile, bay leaves, or high john root for luck and strength, and written petitions specifying the desired outcome. Practitioners may also call upon divine forces, spirits of justice, or ancestors to guide them through the process. Prevent witnesses from testifying against you or make them give testimonies that do not implicate you using court case freezer spells. Win any court case with powerful court victory spells. Make the charges against you be dropped & win any legal case using powerful court case spells to have charges against you be dropped. My court case spells will help you have criminal & civil court cases against you be dropped. Spiritually influence the outcome of legal matters in your favor using court spells to have your charges dropped. Win any legal matter using legal spells that will align the ancestral spirits & universal forces on your side & change your destiny.

This spell is perfect for those seeking a spiritual edge to reinforce their legal efforts. However, it is essential to pair it with proper legal preparation, sound advice, and lawful actions for the best results.

Justice Spells

Justice spells are powerful rituals designed to bring fairness, accountability, and balance to situations where injustice has occurred. These spells focus on aligning universal energies to ensure truth prevails and wrongdoers face the consequences of their actions. They can also be used to protect the innocent, resolve disputes, and restore harmony in challenging circumstances.

Justice spells often incorporate symbolic tools like white candles (for truth and purity), black candles (for banishing injustice), and herbs such as sage, bay leaves, or nettle. Some rituals may include invoking deities or spirits associated with justice, such as Ma’at, Themis, or Archangel Michael, to assist in the pursuit of fairness.

Ideal for legal battles, workplace conflicts, or personal grievances, justice spells act as a spiritual ally, helping to reveal the truth and rebalance the scales. These spells should be used with pure intent and not for malicious purposes, as their energy aligns with the principles of universal fairness.

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Cindy

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Alicia

Good day everybody, My name is Alicia Leonard. I am out here to spread this good news to the entire world on how I got my ex husband back. It all started when my husband cheated on me with another woman, unknowing to him that the woman is a witch, the woman cast a spell on my husband which made my husband change his feelings towards me and the kids and broke our 8 years marriage. I was confused and stressed because of the pains of being a single mother, so I called a friend and explained my marital challenges to her, she instructed and directed me to contact this great powerful spell caster called Abdul Basser, The main reason why she instructed me to contact Abdul Basser was because in recent times she has read some testimonies on the internet which some people have written about the powerful spell caster Abdul Basser and i was so pleased and i decided to seek for assistance from him which he did a perfect job by casting a spell on my husband and utilize the powers of the other woman which made him to come back to me and beg for forgiveness. I will not stop publishing his name on the internet because of the good work he is doing. To everyone with marital problems, divorce issues, lost lover or any relationship related issues, you can contact Abdul Basser the powerful urgent spell caster via details below Email: basserabdul59@gmail.com Website: https://africanancientspells.mystrikingly.com/ CallWhatsApp: +27717403094

Alicia

Good day everybody, My name is Alicia Leonard. I am out here to spread this good news to the entire world on how I got my ex husband back. It all started when my husband cheated on me with another woman, unknowing to him that the woman is a witch, the woman cast a spell on my husband which made my husband change his feelings towards me and the kids and broke our 8 years marriage. I was confused and stressed because of the pains of being a single mother, so I called a friend and explained my marital challenges to her, she instructed and directed me to contact this great powerful spell caster called Abdul Basser, The main reason why she instructed me to contact Abdul Basser was because in recent times she has read some testimonies on the internet which some people have written about the powerful spell caster Abdul Basser and i was so pleased and i decided to seek for assistance from him which he did a perfect job by casting a spell on my husband and utilize the powers of the other woman which made him to come back to me and beg for forgiveness. I will not stop publishing his name on the internet because of the good work he is doing. To everyone with marital problems, divorce issues, lost lover or any relationship related issues, you can contact Abdul Basser the powerful urgent spell caster via details below Email: basserabdul59@gmail.com Website: https://africanancientspells.mystrikingly.com/ CallWhatsApp: +27717403094

prof ibrahim

Court case spells to win any legal matter & stay out of jail. Legal spells to influence court verdict in your favor. Spells to get a court case dismissed or freeze a court. Get justice, fix your legal matters, get child custody & make the judge rule in your favor using voodoo court case spells & witchcraft court case spells.
Stop a court case against you & make all your legal problems disappear using court case freezer spells. Prevent witnesses from testifying against you or make them give testimonies that do not implicate you using court case freezer spells. Win any court case with powerful court victory spells.
Make the charges against you be dropped & win any legal case using powerful court case spells to have charges against you be dropped. My court case spells will help you have criminal & civil court cases against you be dropped. Spiritually influence the outcome of legal matters in your favor using court spells to have your charges dropped.
Win any legal matter using legal spells that will align the ancestral spirits & universal forces on your side & change your destiny. Legal spells to freeze a court case, legal spells to have charges dropped against you, legal spells to help you get out of jail & legal spells to have a court case dismissed.
Court case spells to help you get out of jail. Court case spells to cause your court case to be dismissed & get you out of jail. Doesn’t matter how many years someone has been in jail my powerful court spells will help you legally get out of jail. Shield yourself from arrest & jail using court spells.
Justice spells to make someone who has harmed you & gotten away with it to suffer pain & experience disaster. Voodoo justice spells & Wiccan justice spells.

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