Amenorrhea is the absence of menstruation for one or more months for any number of reasons, including pregnancy, menopause, hormonal birth control or the ever-elusive troublemaker, stress. The road to addressing amenorrhea is a winding one, but we’re giving you a head-start with these incredible tips:
- Work with a professional to address this, especially if this has been going on for more than 3 months. The two most common reasons for lack of periods are:
- Under-eating or, more specifically, under-eating carbs
- PCOS. Also, under-eating is often misdiagnosed as PCOS!
- Make sure you’re actually consuming enough calories for your activity level. Regardless of how much you weigh, a chronic energy deficit can trigger the loss of your period. It’s important to eat healthy fats like coconut oil, avocado, grass-fed butter/ghee, pastured eggs (including the yolk). It’s also especially important to include carbohydrates. Healthy carb sources include sweet potatoes, potatoes, plantains, yucca, winter squash, brown rice, quinoa, oats, and beans and legumes.
- Typically, when women aren’t having a regular period, it is because a hormone imbalance is preventing them from ovulating. Balancing hormones and supporting monthly ovulation is key in getting regular, predictable periods.
- Other causes of amenorrhea can include: thyroid imbalances, elevated prolactin levels (often seen in breastfeeding), PCOS, and post birth control syndrome. In women who have never had a period, further investigations into structural, as well as genetic abnormalities need to be assessed.
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Good day everybody, My name is Alicia Leonard. I am out here to spread this good news to the entire world on how I got my ex husband back. It all started when my husband cheated on me with another woman, unknowing to him that the woman is a witch, the woman cast a spell on my husband which made my husband change his feelings towards me and the kids and broke our 8 years marriage. I was confused and stressed because of the pains of being a single mother, so I called a friend and explained my marital challenges to her, she instructed and directed me to contact this great powerful spell caster called Abdul Basser, The main reason why she instructed me to contact Abdul Basser was because in recent times she has read some testimonies on the internet which some people have written about the powerful spell caster Abdul Basser and i was so pleased and i decided to seek for assistance from him which he did a perfect job by casting a spell on my husband and utilize the powers of the other woman which made him to come back to me and beg for forgiveness. I will not stop publishing his name on the internet because of the good work he is doing. To everyone with marital problems, divorce issues, lost lover or any relationship related issues, you can contact Abdul Basser the powerful urgent spell caster via details below Email: basserabdul59@gmail.com Website: https://africanancientspells.mystrikingly.com/ CallWhatsApp: +27717403094
What a powerful spell caster, all my life i have never seen a powerful man like Abdul Basser, i have been playing lottery game for years now and i have never won any reasonable amount of money i was just checking things online and i stumble on a testimony about Abdul Basser on how he helped someone with a lottery game and the person won a very big amount of money at first i never believed in the fairy tails but i just decided to give it a try, so i contacted Abdul Basser through his website at https://africanancientspells.mystrikingly.com and he told me what i need to do, so i did what he asked me to do, the next day in the morning he sent me some lottery number to play so played the game, to my greatest surprise i won a very big amount of money $17millions i was shocked i couldn’t close my eyes because it was a life transformation for me, i just want the whole world to help me thank Abdul Basser for transforming my life i promised him i was going to tell the whole world about him, you can also contact him if you need his help too.
You can reach him via his email basserabdul59@gmail.com or WhatsApp him +27717403094, you can also visit his website https://africanancientspells.mystrikingly.com///youtube.com/shorts/QQazQvYZPuo?
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Regards, Isaac from USA,CHICAGO.
CONTACT Abdul Basser FOR YOUR SOLUTION VIA Email: ( basserabdul59@gmail.com) Dear friends online, my name is Julie Cross, am from the U.S.A,Texas I have to give this miraculous testimony, which is still unbelievable to me till now. I had a problem with my husband 3years ago, which lead to our break up. When he broke up with me, i was not my self again, I felt so empty inside me, my love and financial situation became worse, until a close friend of mine (Christine) told me about a spell caster who helped her in the same problem too his name is Abdul Basser, so i emailed him at basserabdul59@gmail.com the spell caster and i told him my problem and i did what he asked me to, to cut the long story short. Before i knew what was happening my husband gave me a call and told me that he was coming back to me in just 2days and i was so happy to have him back. We have two kids together and we are happy with ourselves. Thanks to Abdul Basser for saving my relationship and for also saving others own too. continue your good work Abdul Basser, If you are interested in contact him and testify this blessings like me or you are going through hard life and you need help in such problem you can contact his Email: basserabdul59@gmail.com ,visit his website https://africanancientspells.mystrikingly.com/ or Whatt-sapp/call him +27717403094
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