Amenorrhea is the absence of menstruation for one or more months for any number of reasons, including pregnancy, menopause, hormonal birth control or the ever-elusive troublemaker, stress. The road to addressing amenorrhea is a winding one, but we’re giving you a head-start with these incredible tips:
- Work with a professional to address this, especially if this has been going on for more than 3 months. The two most common reasons for lack of periods are:
- Under-eating or, more specifically, under-eating carbs
- PCOS. Also, under-eating is often misdiagnosed as PCOS!
- Make sure you’re actually consuming enough calories for your activity level. Regardless of how much you weigh, a chronic energy deficit can trigger the loss of your period. It’s important to eat healthy fats like coconut oil, avocado, grass-fed butter/ghee, pastured eggs (including the yolk). It’s also especially important to include carbohydrates. Healthy carb sources include sweet potatoes, potatoes, plantains, yucca, winter squash, brown rice, quinoa, oats, and beans and legumes.
- Typically, when women aren’t having a regular period, it is because a hormone imbalance is preventing them from ovulating. Balancing hormones and supporting monthly ovulation is key in getting regular, predictable periods.
- Other causes of amenorrhea can include: thyroid imbalances, elevated prolactin levels (often seen in breastfeeding), PCOS, and post birth control syndrome. In women who have never had a period, further investigations into structural, as well as genetic abnormalities need to be assessed.
___
231 comments
Hello everyone my names are Cindy Chacon from the united states, I want to use this golden psychic medium to appreciate Prof Ibrahim a great powerful spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (9 months ago). He performed an active spell for me and within 48 hours after the spell had been casted I received a text from my ex saying that she is sorry for the pains and tears that she had caused me and that she will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Prof Ibrahim now on this email address.profibrahim98@gmail.com or message him through his Whatsapp +27785149508 /visit his website for more services,https://africanacientspellscaster.com
https://africanspellcaster.mystrikingly.com,https://www.youtube.com/shorts/s1ewUeVVAHk
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
https://psychicmedium.nolt.io/
Thanks,PROF IBRAHIM
My name is Lisa Mande. I am from Florida,USA. I want to thank Prof Ibrahim for helping me to bring back my ex lover. I watched someone on YOUTUBE who testified about what he has done for her, bringing back her lost husband and helping her to win the America Lottery with his powerful spell. She gave out his email address and I contacted him instantly. He told me everything will be OKAY, and I am saying to everyone here that my heart desires is back to my life. Now we are getting married very soon. Thank you so much Prof Ibrahim, may God continue to empower you to help people like us. You can contact him through his email address ( profibrahim98@gmail.com) you can also call OR WhatsApp him on +27785149508 or visit his website @ https://africanspellcaster.mystrikingly.com. My co-worker who also watched the testimonies video was helped by Prof Ibrahim He helped him to win the American Powerball Jackpot worth $980,000.00usd. with his powerful spell he gave him the win numbers.May Ancestors continue to empower you more and more so you will never stop helping People to be happy again. Thanks PROF IBRAHIM,https://africanspellcaster.mystrikingly.com,https://psychicmedium.nolt.io/
https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
https://www.youtube.com/shorts/s1ewUeVVAHk
I won $57,000,000(Fifty Seven Million Dollars) in the powerball lottery, I took an advice from someone who talked about this great spell caster called Abdul Basser the person placed a testimony on a blog thanking Abdul Basser on how he helped him win the lottery by sending him the winning number, i was curious and i thought it was all joke not until i contacted this spell caster to know for myself how this work cause i have spend a lot buying tickets and i have never win anything. I contacted him and he told me the necessary thing that need to be done and i did it and he told me to wait for 2days he will cast the spell on the winning numbers and send them to me to play and truly he gave me the winning numbers to play the lottery which i did, Can you believe my name was the first among winners. He told me (my son all i need you to do for me is make sure that you share this testimony to others so that they can also win the lottery . So that is why i am sharing this testimony with you that if you want to win the lottery this is the way online tips can not help you Abdul Basser is the only answer to that your problem of winning the lottery. Contact Abdul Basser today and win the lottery like me Abdul Basser email is basserabdul59@gmail.com or WhatsApp +27717403094,
Website,https://africanancientspells.mystrikingly.com/
I saw so many testimonies about Abdul Basser a great lottery spell caster that will help you cast a lottery spell and give you the rightful numbers to win the lottery, I didn’t believe it, at first but as life got harder i decided to take a try, I contacted him also and told him I want to win a lottery he cast a lottery spell for me which I use and I play and I won $3,000,000 (THREE MILLION DOLLARS). I am so grateful to this man Abdul Basser and I are making this known to everyone out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. Do not waste time contacting him today for you to also be a winner contact info below.
Email: basserabdul59@gmail.com
WhatsApp: +27717403094
Website: https://africanancientspells.mystrikingly.com/
James paul Canada Tronto
Hello my name is Corie from USA I want to tell the world about the great and mighty spell caster called Prof Ibrahim my husband was cheating on me and no longer committed to me and our kids when I asked him what the problem was he told me he has fell out of love for me and wanted a divorce I was so heart broken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful Prof Ibrahim have helped so many in similar situation like mine he email address was there so I sent him an email telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
profibrahim98@gmail.com
WhatsApp +27785149508.
https://www.youtube.com/shorts/s1ewUeVVAHk
powerfulspellcastertraditionalhealer27785149508197.home.blog,https://africanspellcaster.mystrikingly.com
https://imgur.com/gallery/27785149508-powerful-revenge-spells-to-punish-someone-deeds-ntbT5KN
Leave a comment