1 scoop (2 tbsp) Phase 1 Moon Seeds, ground
1/2 cup Rolled Oats
1/2 cup Almond Milk or any Non-Dairy Milk
2 tbsp Non-Dairy Yogurt (Optional)
1 tbsp Chia Seeds
1 Banana, mashed
Pinch of Cinnamon (Optional)
Favorite Oatmeal Toppings (berries, granola, nut butter, etc.)
- Grind Phase 1 Moon Seeds using our seed grinder or a food processor. Set aside 1 scoop (2 tbsp) of grounds for the oats.
- In a sealable container, add ground Moon Seeds, oats, almond milk, yogurt, chia seeds, mashed banana, and cinnamon.
- Stir well or seal the container and shake well.
- Refrigerate overnight, or for at least 4 hours.
- In the morning, top off your oatmeal with your favorite oatmeal toppings and enjoy!