Everyday Blueberry Smoothie

By Food Period


Ingredients

1 scoop (2 tbsp) Phase 1 Moon Seeds (ground or whole)
1 cup almond milk
1/2 cup frozen blueberries
1/2 cup frozen spinach
1/2 frozen banana
1 scoop Vega chocolate protein powder (optional)
1 handful ice

 

Process

Option 1 (Finer texture)

  1. Grind Phase 1 Moon Seeds using our seed grinder to a fine powder. Add 1 scoop of ground seeds to blender.
  2. Add remaining ingredients (almond milk, blueberries, spinach, banana, protein powder, ice) to blender.
  3. Blend until preferred texture.
  4. Pour into a cup and enjoy your seedy smoothie!
Option 2 (Chunkier texture)
  1. Grind Phase 1 Moon Seeds using our seed grinder to a fine powder.
  2. Add almond milk, blueberries, spinach, banana, protein powder, and ice to blender.
  3. Blend until preferred texture.
  4. Pour into a cup and sprinkle ground seeds on top.
  5. Enjoy your smoothie topped with seeds, or stir for a chunkier texture!
This recipe is brought to you by Ellen Garson, founder of La Belleforte— a digital platform where you can connect with, learn about, and shop for your period.
Tried the recipe? Show off your masterpiece on Instagram with the tags @food.period + #MyKitchenSync!

Tags: Phase 1

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