Raw Cookie Bites

Servings: 14


1 pouch Phase 2 Moon Seeds
1/4 cup Coconut Butter, melted
1 tbsp Maple Syrup or Honey
1 tsp Vanilla Extract
1/2 tsp Cinnamon
Salt to taste
3 Dates, finely chopped
1/4 cup Hemp Seeds


  1. Grind 1 pouch of Phase 2 Moon Seeds in our seed grinder, or food processor until ground.
  2. To a food processor, add the coconut butter, maple syrup/honey, vanilla extract, cinnamon, and salt with the ground Moon Seeds.
  3. Blend for 5-10 minutes, pausing to scrape down the sides as needed.
  4. With a spoon or spatula, fold/mix dates and hemp seeds into the batter until well combined.
  5. Pack the batter into 14 equal-sized pieces in a lined mini muffin tray for easy portioning and freezing. Alternatively, empty batter into a large tray, press flat, freeze until set, and cut into 14 equal-sized pieces.
  6. Eat 1 energy bite daily during Phase 2 to follow the seed syncing/seed cycling practice.
This recipe is brought to you by Megan Woroch, a chef and holistic nutritionist based in Toronto. Through weekly recipes and wellness tips, her blog Homemade Health aims to make natural and healthy living more accessible to all.
Tried the recipe? Show off your masterpiece on Instagram with the tags @food.period + #MyKitchenSync!

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