This Expectant Nutritionist Shares Her Top Fertility Tips

Kim Perez, MA, NTP is a Nutritional Therapy Practitioner with a passion for helping women ride the ebbs and flows of their bodies. She shared personal and professional tips from the third trimester of her first pregnancy to help you prepare for your own:
  • First off, get to know your menstrual cycle. It’s essential for overall body literacy. Start with tracking your fertility: use your calendar or an app (MyFLO, Flo, or Clue). 
  • A rise in basal body temperature occurs after you ovulate and drops when you get your period (or stays high if you get pregnant). Track your cervical mucus (and ideally, cervical position, too). You can use any thermometer that measures to 2 decimal places or a fertility tracking device like Daysy , Kindara Wink, or the Ava fertility bracelet.
  • Eating for optimal fertility (and overall health and hormone balance) may require a mindset shift away from dieting and following "food rules" to one focused on nourishing and connecting to your body. This book is Perez’s favorite about pregnancy nutrition— from preconception to postpartum.
  • If your periods are irregular or you struggle with symptoms, consider seed cycling or seed syncing. This was a habit Perez implemented almost a year before conception and the benefits were plenty!
  • As for fitness, there are two programs she recommends (even throughout pregnancy): this one and this one. In particular, shifting your exercise around your cycle can be super impactful. You may notice an immense change in energy, motivation, mood, and even strength and recovery.
  • Mental and emotional health is critical. Stress directly impacts hormone balance and fertility and can be a roadblock to conception. 
  • Perez recommends working with an acupuncturist/Chinese Medicine doctor. It helped her regulate her cycles, get in tune with her body, and manage stress as well as deeply relax.
  • Join the Balanced Babes Community, where all things women’s health and hormones, including fertility and pregnancy, are discussed.

To read more posts about all-things fertility, check out our dedicated section to the topic on our blog, Period Matters. Our seed syncing can help you balance your hormones naturally, shop our organic moon seeds or moon bites today.


This is an excerpt from a post written by Kim Perez, MA, FNTP, a Functional Nutritional Therapy Practitioner and owner of Root and Branch Nutrition. She specializes in helping expectant and new moms thrive postpartum and through motherhood while feeling amazing in their bodies after having babies. Kim is passionate about all things women's health and wellness, particularly filling the major gaps in postpartum care and support as well as helping moms overcome challenges like fatigue, chronic stress, hormonal imbalances, painful periods, digestive symptoms, body image struggles, and more. Check her out on Instagram. Abridged content curated and edited by Nayla Al-Mamlouk. 

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