Period Matters

5 Realistic Ways to Help Your Gut

5 Realistic Ways to Help Your Gut

Nausea, bloating, constipation, and diarrhea are common period problems that overlap with common digestive issues. At times, this overlap can be unbelievably frustrating as the only options seem to be anti-inflammatory...

Health Benefits of Flax Seeds

Health Benefits of Flax Seeds

Flax seeds contain nearly 100x more lignans than other lignan-rich foods. When these ground and consumed, the lignans in flax help alleviate period-related breast pain and detoxify the body of...

Health Benefits of Sesame Seeds

Health Benefits of Sesame Seeds

This seed may be small, but it's health-promoting benefits are plenty. Not only are sesame seeds also rich in cancer-fighting lignans, they are a great source of Magnesium, Vitamin B1,...

Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

Pumpkin seeds are rich in Magnesium and Zinc, both of which have been shown to alleviate PMS symptoms. We've compiled information below from research studies below that show how pumpkin...

Health Benefits of Sunflower Seeds

Health Benefits of Sunflower Seeds

Sunflower seeds are powerhouse providers of Magnesium, Vitamin B1, Vitamin B6, Vitamin E, and Zinc. Below we've documented how the micronutrients in sunflower seeds help alleviate breast pain, period cramps,...

Nutrient-Dense Foods Your Hormones Need

Nutrient-Dense Foods Your Hormones Need

Nutrient-dense food is so important for hormonal health. The right fats, proteins, and vitamins and minerals play a vital role in making and balancing your hormones! Healthy Fats For Your Hormones Since...