Sperm Health is Important in the Fertility Journey, too
Did you know that 1 in 8 heterosexual couples in the United States have trouble with either getting pregnant, or sustaining a pregnancy? When it comes to fertility, I often...
Period Matters
- All
- Acne
- Amenorrhea
- Birth Control
- Cancer
- Dysmenorrhea
- Eliminating Toxins
- Endometriosis
- Fertility
- Gut Health
- Health Practitioners
- Hormones
- Lifestyle
- Mental Health
- Mind-Body Connections
- Nutrition
- Ovulation
- PCOS
- Perimenopause
- Period Symptoms
- PMS
- Pregnancy
- Sex
Your Partner's Lifestyle Habits Also Affect Fertility
There are many different ways to optimize sperm health, like eating a nutrient-dense diet or getting those swimmers checked out. But below is an additional list of 3 other important...
5 Nutrients Vital To Sperm Health
If you or your sperm-producing partner suspect that there may be a sperm factor involved in your inability to get pregnant, don’t panic! There are plenty of easy-to-implement foods that...
Sperm Analysis, In 3 Parts
If you haven’t looked into it yet, you should know— sperm health is just as important as egg health to your fertility journey. In fact, one-third of all infertility cases...
The Female Body Does These Things Regularly To Prepare For Motherhood (Understanding The Female Reproductive System)
To prepare for motherhood the female body goes through several changes during each cycle. The female reproductive system is quite complex especially when it's preparing itself for fertilization. If no...
Period Cramps Are Similar To Contractions During Childbirth
Each and every cycle, your uterus works tirelessly to build up its inner layer so that if fertilization occurs it is ready to support implantation. If fertilization doesn’t happen, the...