Warning ⸺ This article includes references to potentially upsetting topics, including sexual assault and sexual trauma. Reader discretion is advised. Sexual desire is complicated. Everyone is unique with different desires,...
Warning ⸺ This article includes references to potentially upsetting topics, including sexual assault and sexual trauma. Reader discretion is advised. Our brain is a learning machine. It has evolved to...
Our adrenal glands— two little bean-sized organs that sit on top of our kidneys— are where many certain kinds of hormones are made, including stress hormones such as cortisol and...
When experiencing any of the symptoms of chronic stress, it's all too easy to get caught up in the fight-or-flight mentality and attempt to simply power through our days, despite...
How Does Stress Impact Health? Stress. It’s an unavoidable reality in our day and age. Stress can come in many different forms, but not every type of pressure we experience...
The menstrual cycle can be broken down into distinct seasons, each with its own unique energy that you can use to your advantage. Winter AKA Your Period The winter season...
People use food for a variety of reasons. Food can be used to combat stress, to celebrate a milestone, to qualm emotions and even boredom. Unfortunately, this is one of...
