Stress directly impacts hormone balance and fertility and can be a roadblock to conception. When we’re in a state of chronic stress, the body's main focus is survival... definitely not...
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Nutrition is imperative for fertility and preconception for so many reasons. For one, our hormones are made from nutrients we get from food. And there are specific nutrients needed for...
To set a strong nutrition foundation to fuel your body, start by prioritizing whole, minimally-processed foods and opt for variety. Balance each meal with: Quality Protein: chicken, eggs, beef, pork,...
It’s a common misconception that women are fertile every day (think about it... hormonal birth control is taken daily to prevent pregnancy). But in fact, we’re only fertile 5-7 days...
If you’re researching what to do on your own, it can be easy to feel like you’re drowning in information. There are lots of conflicting resources and much of it...
There’s no doubt that a woman’s physical health is crucial for fertility and conception. But, sometimes the ways women approach diet and exercise are counterproductive to hormone health. Of course,...
Kim Perez (NTP) is a functional nutritionist with a passion for helping women ride the ebbs and flows of their bodies. She's sharing her personal and professional tips from the...