Use This List Of Hormone Balancing Foods For Your Next Grocery Shop

Below are some examples of hormone balancing foods.

 Clean Protein:

  • Legumes
  • Nut & Seeds
  • Grass-Fed Collagen
  • Wild-Caught Fish
  • Well-Raised Meat & Eggs (antibiotic & hormone free, no GMO feed)
    • Includes Grass-Fed Beef, Free-Range Chicken, Pastured Pork, Organ Meat (especially rich in Iron and nutrients)

Complex Carbs:

  • Fruit
  • Root Veggies
  • Squash
  • Legumes
  • Ancient Grains
  • Whole Grains

Fresh Produce

  • Fruits & veggies of all colors 

Healthy Fats:

  • Raw Nuts & Seeds (can be soaked overnight and dehydrated for easier digestion)
  • Nut Butters
  • Olive Oil & Olives 
  • Coconut Oil & Coconut
  • Avocado Oil & Avocados
  • Wild Pacific Salmon
  • Rainbow Trout (Not Farmed)
  • Dark Chocolate

 

This is an excerpt from a post written by Dr. Meghan McNaughton, ND (@drmeghanmcnaughton).

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