When "hormone-disrupting chemicals" come to mind, food is one of the more obvious culprits. Luckily, the Environmental Working Group (EWG) has made our lives a little bit easier by putting together a list of the most heavily sprayed produce each year as well as a list of the least sprayed produce. This is a great way to prioritize which produce you will buy organic, and which produce you can get away with non-organic, if needed.
Clean 15:
- Avocados
- Sweet Corn
- Pineapple
- Sweet Peas
- Papayas
- Onions
- Eggplant
- Asparagus
- Kiwi
- Cabbage
- Cauliflower
- Cantaloupe
- Broccoli
- Mushrooms
- Honeydew
Dirty 13:
- Strawberries
- Spinach
- Kale
- Nectarines
- Apples
- Grapes
- Peaches
- Cherries
- Pears
- Tomatoes
- Celery
- Potatoes
- Hot Peppers
Animal products are another critical area to look at for hormone-disrupting chemicals. Commercially-raised meat and dairy products contain significant levels of hormone-disrupting chemicals. I recommend always purchasing organic meat and dairy products.
If this is not available to you, getting leaner cuts of meat and reduced-fat dairy can help minimize exposure. This is the only time you will hear me say to reduce your fat. We need adequate levels of fat for healthy hormones.
To read more posts about eliminating toxins from your life, check out our dedicated section to the topic on our blog, Period Matters.
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