Did you know that 1 in 8 heterosexual couples in the United States have trouble with either getting pregnant, or sustaining a pregnancy?
When it comes to fertility, I often see women (or child-bearing partners) blame fertility issues on themselves before looking into the health of their partner’s sperm. In fact, one-third of all infertility cases are related to reproductive issues in men (or sperm-producing partners).
It doesn’t matter if your sperm-producing partner has the health of an Olympic athlete, or the ultimate “masculine honor" of driving a really fast car. Sperm health, much like egg health, is something we simply can’t decipher without running some diagnostic tests first.
Where To Begin?
You and your partner have control over many different lifestyle and nutrition-related habits that can impact your fertility status. Here is a list of general things to consider when it comes to sperm health in fertility:
1. Sperm Analysis Tests
Asking your doctor for a sperm analysis is one of the basic things to do when determining sperm health. Here are 3 things to look for when taking a peek at those swimmers!
2. Vital Nutrients
Nutrition is always important when it comes to supporting anything in your body! Plenty of Vitamin C, Vitamin B12, and Zinc are super important when it comes to fertility. Check out this deeper dive on the key nutrients and their best food sources for sperm health!
3. Lifestyle Habits
Eating a nutrient-dense diet, exercising regularly, and getting plenty of quality sleep are general key habits for a healthy body. But other factors (like caffeine consumption), can affect sperm count as well.
I want you to know that you and your partner do have control over many different lifestyle and nutrition-related habits that can impact your fertility status. However, it’s also important to note that even if you are doing “everything right” and still “failing,” it’s not your fault. Your fertility status has nothing to do with your worth as individuals, nor your capacity for love.
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Voodoo Revenge Spells
Revenge voodoo spells to restore the balance when someone has wronged you, hurt you or taken something away of value from you. Voodoo revenge spells to get the ultimate revenge against your enemies. Get justice using revenge spells for thieves & revenge spells for people who have harmed you. Hex a person & have the ultimate revenge with voodoo revenge spells. Cause harm, bad luck, disaster & sickness on your enemies using voodoo revenge spells to retaliate back with love revenge spells, business revenge spells, job revenge spells, thief revenge spells, and money revenge spells
Did a ex-lover use you & then dump you? Did someone take advantage of you in any way? Order revenge spells
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Do you want to payback for humiliation someone caused you? Do you want to get even with someone? Order revenge spells
Did someone assault you; rape you or a close friend? Is a business rival taking away all your business? Order revenge spells
Did someone steal all your money or priced possession? Do you want to punish someone? Order revenge spells
Bad luck revenge spells
Rain bad luck in the life of your rival or enemy with bad luck revenge spells to cause a person to experience more bad luck with love, money & games of chance. Bad luck revenge spells to cause someone to experience back luck in their love life. Cause a breakup or divorce using bad luck love revenge spells. Affect someone’s career using bad luck revenge spells to cause someone to lose their job, not get a job promotion or salary increase. Powerful revenge spells to help you get the ultimate revenge on your enemies. Health revenge spells will cause your enemy severe health problems.
Death revenge spells
If someone has truly wronged you and you want to get back on them with the ultimate revenge spell, then try this witchcraft death revenge spells. The most precious asset we have is life so the death revenge spell is by far the most powerful revenge spell in the world as it will lead to the death. I only cast the death revenge spell when you have given me all the proof that the person you want to cast upon deserves death as punishment. Spells for revenge to cause your enemy to have sleepless nights & frightening dreams. Banish bad dreams & nightmares if someone has cast bad dreams revenge spells.
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