Quick Tips To Ditch Single-Use Plastic
Plastic is complicated. There’s 7 different types, (yep, that’s what the number etched inside the mobius loop is all about) and some are better than others. Aside from plastics questionable effects on...
Period Matters
- All
- Acne
- Amenorrhea
- Birth Control
- Cancer
- Dysmenorrhea
- Eliminating Toxins
- Endometriosis
- Fertility
- Gut Health
- Health Practitioners
- Hormones
- Lifestyle
- Mental Health
- Mind-Body Connections
- Nutrition
- Ovulation
- PCOS
- Perimenopause
- Period Symptoms
- PMS
- Pregnancy
- Sex
Clean Up Your Beauty Products To Minimize Your Exposure To Hormone-Disrupting Chemicals
What your skin comes into contact with is just as important as what you eat and drink. That's why it's imperative to find clean beauty products to keep away hormone-disrupting chemicals....
Lifestyle Changes You Can Make To Reduce Your Risk For Breast Cancer
Unlike the unavoidable risk factors, the following lifestyle factors involve personal behavioral and lifestyle choices associated with the development of breast cancer: Alcohol Consumption: Women who drink two to three...
Choose A Healthier Sunscreen With This Non-Toxic Ingredient Guide
Sunscreen needs no introduction. It's imperative that we make it a part of our skincare routines but be sure to look for non-toxic sunscreens. All you have to do is...
Health Benefits of Flax Seeds
Flax seeds contain nearly 100x more lignans than other lignan-rich foods. When these ground and consumed, the lignans in flax help alleviate period-related breast pain and detoxify the body of...
Health Benefits of Sesame Seeds
This seed may be small, but it has HUGE health-promoting benefits. Not only are sesame seeds also rich in cancer-fighting lignans, they are a great source of Magnesium, Vitamin B1,...
Health Benefits of Pumpkin Seeds
Pumpkin seeds are rich in Magnesium and Zinc, both of which have been shown to alleviate PMS symptoms. We've compiled information below from research studies below that show how pumpkin...
How To Conquer Emotional Eating In The Moment
If you think you may be emotional eating, try out the tips outlined below to help you decide whether or not to respond to your body’s cravings: Take A Time-Out...
Health Benefits of Sunflower Seeds
Sunflower seeds are powerhouse providers of Magnesium, Vitamin B1, Vitamin B6, Vitamin E, and Zinc. Below we've documented how the micronutrients in sunflower seeds help alleviate breast pain, period cramps,...
What Happens To Your Body During The Egg Freezing Process
Some symptoms to keep in mind that may occur during the egg freezing process are heightened emotions, extremely tender breasts, and/or more intense lower back pain than normal. Aside from...
Prepare Your Body For Egg Freezing With These Foods And Supplements
It’s important to treat your body the same way you would if you were actually trying to get pregnant. This will keep you in a low state of inflammation throughout,...
Four Tips For Egg Freezing From A Doctor Who Has Frozen Hers
1. Eat foods to support your body as best as you canCheck out our post on nutrition prior to egg freezing here. 2. Be comfortable with your doctor and their...
Why This Chiropractor Decided To Freeze Her Eggs
This is an excerpt from a post written by Dr. Keren Day, DC, a Doctor of Chiropractic and the Founder and Chief Innovative Officer of Racked Stretch. Check her out on...
How One Woman Healed Her Mind To Heal Her Acne
Lea Alexandra helps women clear their skin without the stress, obsession and years of struggle. She shares her acne journey with us after going off birth control: My acne started when...
These Nutrient Deficiencies Can Worsen Hormonal Acne
The following list explains the importance of various nutrients for your overall health as well as their association with hormonal acne (check out our free eBook). Read on to get an...